Ankle weights have been around for a long time. They’ve improved over the years with different ways to attach them to your ankles and material and design. Nowadays, ankle weights are more stylish and attractive. They absorb sweat and are more durable as well as trendy. No more clunky looking ankle weights that also could damage the ankle and foot, but today’s ankle weights are designed for better safety and comfort. You might even find some with your favorite team logo or cartoon character on them. Either way, this list of the top 5 best ankle weights is sure to get you going on the right foot.


Product Rating Price
All Pro Weight Adjustable Ankle Weights, 10-lb pair (up to 5-lbs per ankle) 4.5/5 $$$
Thera-Band Comfort Fit Ankle/Wrist Cuff Weight Sets 4.5/5 $
Thera-band 25872 Comfort Fit Ankle/wrist Cuff Weights, Blue, 2.5 Pounds Each Cuff, 1 Pair 4.4/5 $$
Ankle Weights 6 Pound Set 4.6/5 $$
Kiefer Ankle Weights - Wrist Weights 4.7/5 $$

All Pro Weight Adjustable Ankle Weights

First up at bat are the All Pro Weight Adjustable Ankle Weights. They’re a 10 lb pair up to 5 lbs per ankle. Sporting the latest in style and design, the adjustable ankle weights have1/2 lb increments, solid iron weights, padding to protect the ankles and heel to protect the Achilles tendon. They have cushioned flaps to protect the ankle but also allow for a full range of motion.

Overall, All Pro Exercise produces some of the best equipment on the market . They know what the body can do and what their products can do and tirelessly do whatever they can to make a marriage between the two for comfort and effectiveness. Affordable too.

What’s to like?

• It is affordable

• It is easy to put on

• It is available in 4 weights

• It is adjustable

• It is sold in pairs

• It is ideal for light training

• It is easy to use

• It is comfortable to wear

• It has sand filling

• It stays in place

• It has good closure

• It is ideal for home and outdoor use

What’s not to like?

• It isn’t advisable to run while wearing the weights

Thera Band Comfort Fit Ankle/Wrist Cuff Weight Sets

Second on our roster are the Thera Band Comfort Fit Ankle/Wrist Cuff Weight Sets. We’re talking stylish neoprene exterior, soft terrycloth interior that absorbs moisture. Reflective trim so you’ll be seen when outdoors, and the material is non abrasive. An adjustable strap that makes for a snug fit for the wrist and ankles. You can get them as red 2 lbs (two 1 lb cuffs), Green 3 lbs (two 1.5 lb cuffs), and Blue 5 lbs (two 2.5 lb cuffs).

Overall, these weights are attractive, designed for looking good and being effective safety-wise. They won’t rub up against your skin and cause injury either. This set is just what you’ll need to get that extra weight in your exercise routine.

What’s to like?

• It has a good price

• It comes in 2 weights

• It weighs 1.5 pounds (each)

• It has an adjustable strap

• It has neoprene exterior

• It has soft terrycloth interior

• It has non-abrasive interior

• It has a reflective trim

• It is ideal for progressive exercises

• It is great for lower and upper body strengthening

• It is thin and slick

• It is ideal for leg toning

What’s not to like?

• It is not easy to clean

Thera Band 25872 Comfort Fit Ankle/Wrist Cuff Weights 2.5 lbs per cuff, 1 pair, blue

Number three on this list is another Thera-Band product. This time a 2.5 lbs per cuff, blue ankle/wrist cuff. Actually, this set is in blue, but there are other colors. Simply put, these weights are adjustable for a snug fit and easy to wash and wear. The additional weight will add extra muscle and tighten up those tendons and ligaments to optimum levels.

Overall, simple, to the point and comfy.

What’s to like?

• It comes at a great price

• It is ideal for rehabilitation

• It has comfort fit

• It has security straps

• It weighs 2.5 pounds (each)

• It is adjustable

• It is sold in pairs

• It keeps the weight in place

• It has a soft cloth liner

• It has buckle closure

• It is great for balance and stabilization exercises

• It is easy to use by anyone

What’s not to like?

• The weights are not removable (no pockets)

Premium Grade 6 Pound Ankle And Wrist Weights By oFitness

Fourth in line is are the Premium Grade 6 lb ankle and wrist weights by oFitness. They come with a 90 day risk free guarantee. They stylish and the company takes great pride in them so much that they offer such a generous money back guarantee. Comfortable and good looking, each cuff has 3 lbs of weight and adjust easily with Velcro straps.

Overall, right to the point ankle and wrist cuffs for enhancing your workout regimen.

What’s to like?

• It has a practical design

• It is affordable

• It comes in black

• It is low-profile

• It is adjustable

• It weighs 20 pounds

• It has removable weights

• It is great for strength training

• It is ideal for resistance workouts

• It has Velcro closure

• It is versatile

• It can also be used for wrists

• It can take on smaller weights

What’s not to like?

• It cannot be used for prolonged walking or running

Keifer Ankle/Wrist Weights

Number five on our list comes from the company Keifer. The durable neoprene casing has a Velco buckle for a snug and comfy fit. The weights can be attached together and used as a weight belt for such activities as water polo drills to enhance the body’s strength.

Overall, a simple set of ankle/wrist weights that are attractive and comfortable. Just the thing for enhancing the overall fitness routines.

What’s to like?

• It is inexpensive

• It is comfortable to use

• It has a practical design

• It has buckle closure

• It is made of soft neoprene

• It is a secure fit

• Its weights can be clipped together

• It is sold in pairs

• It is ideal for aquatic workouts

• It can be used on drylands, too

• It works with water

• It is great for polo trainings

• It comes in different sizes

• It is adjustable

• It helps develop a strong core

What’s not to like?

• It cannot be used for the wrists

Finally, these five ankle weight choices meet the basic criteria of wheat the ankle and wrist weights are all about. Adding that little bit of extra weight to build muscle and toughen up tendons and ligaments. Very affordable and good looking, these weights are adjustable and a real good fitness solution.

How to use ankle weights safely?

Ankle weights are recommended by fitness experts as well as physicians for a number of reasons. They can help you speed up your training, lose weight, strengthen your legs and tone them. However, you should always start with small weights if you are an amateur fitness enthusiast and either work with a personal trainer or get to know your body really well. Otherwise, you risk ankle injury and even permanent damage. In order to make sure that you use ankle weights safely, you should start working with those that are filled with water or sand. It is also recommended to start using them when you can raise your legs at 90 degrees while lying down. Using weights during stretching is also a good idea if you want to start safely. There are a few things that you should absolutely not do, too. Keeping the weights on all day long in hope of faster results is a no-no. Also, believe it or not, there are users who believed that sleeping with them will be a good idea, but it actually had a terrible effect on their body. Another important thing to remember is that you should avoid using ankle weights for strength if you are overweight.

What muscles do ankle weights work?

If you want to strengthen your legs, improve your stamina, tone the skin or stretch more effectively, then you can start using ankle weights. These accessories have a great effect on your body if worn regularly, for short periods of time and in concordance with your body’s needs. If used correctly, you might notice fat reduction and leg muscle build-up in a short interval. They can also help you gain resistance. The main muscles that work intensely when using these weights are the gluteus, the quadriceps and the calve muscles. Some of the most common exercises that you can do with ankle weights are hick kicks from a side lying position, arm swings and circles, squats with leg lift or lunges.

How long should you wear ankle weights for?

Wearing ankle weights is considered to be an old-school method for leg slimming and strengthening. Although it isn’t recommended to wear them for long periods of time, the idea that physicians reinforce is that those who want to tone their legs or simply turn a walk in the park into a workout, should try to put them on in order to increase the workload. Ankle accessories can weigh anywhere between a few ounces and a few pounds, which is why you should choose yours carefully. Make sure to check this information with your doctor, too, before ordering them. Depending on their weight, you should wear them as long as they feel comfortable. The purpose of this exercise is to increase the heart rate, just like a cardio workout. However, do not forget about the fact that too much walking or running with the weights on could severely attack your joints, so always be careful about that.