Posture is one of the things that constitute beauty. Good posture proves that a person is confident, healthy and self-aware and except for the aesthetics, it helps one avoid a lot of unpleasant things, such as aches, tiredness or the malfunction of various organs.

Having a good posture is one of the best things that you can do for your health. It helps you look good and feel good and you get to protect yourself from weird affections. However, learning to keep a healthy back posture isn’t as easy as some people say. If you remember yourself slouching since forever, simply keeping your back straight for a couple of minutes won’t create a habit. In fact, this is probably one of the most difficult things to accomplish, along with quitting smoking and other unhealthy habits.

Learning to have a proper posture takes more than wanting to keep your back straight and your shoulders back. It takes time, exercise, will and constant reminders of the fact that an improper spine alignment can do you a lot of harm on the long run.

According to recent studies, 80% of worldwide individuals experience some form of back pain, which is the main cause of disability. The most frequently experienced pain is the lower back pain.

What happens when you have a bad posture?

The consequences of poor posture are more serious than you might think. It is not just about how you look, but also about what happens inside of your body. When you slouch, you put extra pressure on your muscles, bones and ligaments and the risk of injury increases significantly.

Your head jabs forward, your shoulders become rounded and your spine curves in an unnatural way. A correct posture implies a lot of things: your head should be straight, your chin tucked in slightly, your shoulders should be aligned with your back, your weight should be distributed evenly and your knees should bend slightly.

How to prevent or correct bad posture?

Luckily, bad posture isn’t something that cannot be fixed. In fact, it takes less effort than you might think, but it requires you to understand that there is a problem that you must solve. It all starts with the little things that you do every day. For instance, lifting your legs, not your back when picking up heavy stuff, walking with your head and back straight or reminding yourself not to slouch while sitting at your desk for long hours.

The best way to prevent and correct bas posture is through exercise. Also, monitoring the way you sit at your desk, the way you walk and sleep is extremely important. When your posture is already poor and there is nothing more to be prevented, wearing a posture brace is your best option. This type of accessory can be worn underneath the clothes during the entire day or just a few hours per day, depending on the model that you choose. A posture brace can help you straighten your back, get rid of upper and lower back pain, look and feel better.

If you are looking for a product that will help you correct your posture, this article will help you decide faster and smarter, because we have reviewed 5 of the best-selling posture braces on the market. Take a look at the pros and cons of the 5 products below:

Comparison

Product Rating Price
TOROS-GROUP Comfort Posture Corrector 4.2/5 $$
Posture Corrector Clavicle Support Brace CM-PB16 Medical Device 3.9/5 $
Back Posture Corrector Adjustable Clavicle Brace 3.9/5 $
Posture Support Strap Improve Posture Correction Computer Sitting 3.6/5 $
Posture Brace Medical Device to Improve Bad Posture 4.1/5 $

TOROS-GROUP Comfort Posture Corrector and Back Support Brace

If you are looking for a posture brace that is discreet, high quality and comes in a variety of sizes, this product is exactly what you need. It is nicely designed and meant to help you recover your healthy posture. The great thing about this product is that it is suitable for both adults and children, as well as for those who are recovering from injuries or surgery. It has a great impact on upper lumbar sections, as well as on the spine and clavicle.

If you are wondering how rigid this posture brace is, you should know that it has a semi-rigid fixation, it is highly adjustable and comfortable enough for you to be able to wear it a few hours per day. The manufacturer recommends users to wear it for approximately 20 minutes per day during the first few days and for up to 4 hours after getting used to it. It can be worn directly on the skin or over cotton clothing. It measures 2.6 x 0.5 x 5.4 inches and it only weighs 13.9 ounces, which makes it lightweight enough to make you feel comfortable.

What’s to like?

  • It is affordable
  • It is nicely designed
  • It is compact and lightweight
  • It is comfortable to wear
  • It is suitable for posture correction or recovery after injury
  • It is suitable for treatments of the clavicle, back and shoulders
  • It can be worn directly on the skin
  • It is comfortable to wear if worn for up to 4 hours
  • It is semi-rigid
  • It is suitable for both adults and children
  • It comes in various sizes
  • It can be hand washed

What’s not to like?

  • It is quite noticeable when worn underneath the clothes

Posture Corrector Clavicle Support Brace CM-PB16 Medical Device

Are you looking for a posture brace that is extremely comfortable, easy to put on and that will help you correct your poor posture? This is a product that offers high support and comfort at the same time, it is easy to put on and highly adjustable. It adjusts with the help of straps, it has a great impact over the shoulders and can be worn by both men and women, being designed as a unisex product. This posture brace is a bit heavier than most similar products on the market, weighing 3 pounds. However, it has an innovative design that makes it easy and comfortable to wear for a few hours every day.

Thanks to its ergonomic design, it does not harm your arms. It is made of soft materials, it has minimum restriction when it comes to the movement of your arms and back and it is FDA approved. The materials that it is made of seem to be durable. This product is washable and can be hand-washed. It is recommended for the treatment of clavicle fracture, kyphosis, lordosis, scoliosis, shoulder instability, slouching, sprains, misaligned spine or any other back, shoulder or clavicle related issues.

What’s to like?

  • It is affordable
  • It is comfortable to wear
  • It does not have any chest accessories
  • It does not cut the arms
  • It is made of premium materials
  • It does not restrict the body movements
  • It has a strong impact on the posture of the shoulders
  • It is recommended for most back-related medical conditions
  • It is FDA approved
  • It is unisex

What’s not to like?

  • It is a bit heavier than most similar products on the market

Yosoo Back Posture Corrector Adjustable Clavicle Brace Comfortable Correct Shoulder

Yet another posture brace is brought to us by Yosoo. This is a basic posture brace that is easy to put on, comes at a great price and is highly adjustable, being suitable for various body sizes. This posture corrector has only two straps that can be set to 28 inches and adjusted to up to 48 inches. No matter your chest circumference, you can wear it comfortably if your body size does not exceed this limit. It is designed to correct rounded shoulders and slouching and it is recommended for back and shoulder pain.

This brace comes in black, it is made of neoprene and can be worn underneath the clothes. Its manufacturer recommends users to wear it for approximately 15 minutes every day until the upper side of the body gets used to it. When starting to feel comfortable, users can add 20 more minutes every day. Thanks to the dual tightening straps, getting the perfect fit without any help is easy with this product.

What’s to like?

  • It is inexpensive
  • It is easy to adjust
  • It fits chest sizes between 28 and 48 inches
  • It is comfortable to wear
  • It can be worn underneath the clothes
  • It is black and thin and practically invisible
  • It is designed to correct the shoulders’ posture
  • It is washable

What’s not to like?

  • It can only be washed in cold water
  • It does not have much back support

My Pro Supports Clavicle Brace Posture Corrector Support Strap

If you are looking for a clavicle corrector rather than a posture brace for the back, this product is suitable for your needs. This is not a product that promotes comfort, but rather the correction of poor posture in the clavicle area. It is suitable for individuals with a chest circumference between 24 and 36 inches and 26 and 48 inches, which is equivalent to sizes S/M and L/XL. It only weighs 2.4 ounces, which makes it lightweight and barely visible if worn underneath a shirt. However, the manufacturer recommends wearing it on top of clothing in order to prevent it from irritating your skin.

What is product actually does is to improve your posture by aligning the shoulders into the correct position. Although it comes with adjustable straps, users might require help in order to put it on and close it. With regards to the time intervals that one should wear it in, it is recommended to start with just a few minutes in the first few days, as it causes some discomfort in the beginning.

What’s to like?

  • It is cheap
  • It is great for upper back posture correction
  • It is comfortable when moving
  • It is lightweight
  • It is recommended for clavicle correction
  • It is suitable for all sizes
  • It doesn’t show from underneath the clothes
  • It can be worn for just a few minutes every day

What’s not to like?

  • It requires assistance for the closure
  • It is quite painful in the beginning

Agon Posture Corrector Clavicle Brace Support Strap

The last product on our list comes at a higher price, superior quality and it is meant to satisfy the pretentious tastes of users who want to correct the posture of their shoulders and clavicle on a long term. It comes with two straps that are highly adjustable, depending on the chest size. It is suitable for people with a chest circumference between 24 and 26 inches, as well as 36 and 48 inches. It comes in black, it can be worn on top of clothing or underneath it, but it is recommended to wear some sort of cotton fabric underneath it, to avoid skin rubbing.

This posture brace can be of help in case of shoulder, clavicle and back pain and it is highly recommended by physiotherapists and chiropractors. It is made of neoprene and nylon, which means that your skin could sweat in case the brace is worn on bare skin. It weighs approximately 3.2 ounces and it is very comfortable if worn for a few hours every day, after getting used to it.

What’s to like?

  • It is nicely designed
  • It is meant to help correct the shoulders and clavicle posture
  • It is made of high quality materials
  • It becomes comfortable to wear quickly
  • It can be worn by both men and women
  • It comes in two sizes
  • It is not visible from underneath the clothes

What’s not to like?

  • It requires aid from another person to close it up
  • It is a bit more expensive than other similar products

Conclusion

Correcting your posture is no breeze, but it can save you a lot of trouble on the long run. It is unbelievable how wearing a basic posture brace can help you improve the way you walk, sleep and stand in your everyday life. By using one of these accessories, your life can change, as you get rid of back, neck and shoulder pain, you look more beautiful and confident and everything around you practically changes.

Try wearing one of the best posture braces for a few weeks in order to observe the results of a better life.